Summer break days mean slowing down, spending more time outdoors, and lingering meals with friends. Sometimes getting a change in routine will bring enhancement in sleep and more it will be the cause of hygienic bedding.
Check out the best choice guide to find out how your sleep changes during the summer and how you can stay cool with your bedding sheets.
More exposure to sunlight
Sunlight helps to synchronize the biological rhythm and improve the quality of sleep.
Emotional decompression and mental relaxation are beneficial for the body, mind and naturally also to improve the quality of sleep.
Freely defining our own schedules and slowing down the rhythm help the body to rest in line with rest needs.
More social life
Leisure time and socializing with family and friends increase oxytocin levels (the love hormone) and reduce cortisol (the stress hormone).
Now let’s find out how a sheet can help to stay cool and breathable in summers!
On summer nights, do you find it difficult to find a position in bed to keep cool? Then you’ll want to have sheets that provide you with a soft and comfortable freshness.
Creating a relaxing environment by listening to sweet music with white noise machine is the key to peaceful, restful sleep. Trust me, the simple act of changing your sheets and pillowcases can help improve your sleep by keeping you fresh, night after night.
Sheets made from synthetic fibers could be more breathable and increase heat. Choose natural fibers such as cotton, which are more breathable and promote ventilation and air circulation in the bedroom.
Opt for light-colored sheets as they reflect heat while dark tones absorb it.
Are you still wondering which sheets to choose? These are our suggestions for summer freshness and elegance.
Bedding Set 100% Cotton 280 Thread Percal
Produced with 280 threads to provide not only durability, but also greater lightness and softness to the touch, which increases with each wash. It has high breathability and is hypoallergenic, making it a good option even for people with sensitive skin. The fibers help create a harmonious atmosphere and help wick away moisture, keeping the skin fresh and dry.
Bedding Set 100% Satin Cotton 300 Threads
Produced with 300 threads to provide a satin, smooth surface and a very soft fabric. Hand-finished, it helps provide a peaceful and comfortable night’s sleep, creating the warmth of a 5-star hotel room, in the comfort of your own home.
One last suggestion: choose your new bedding set according to the measurements of your mattress, ensuring that they evenly cover the mattress.
Now that you know what can help you sleep better in the summer.
Bedding made of the bamboo sheet is capable of regulating temperature, are an excellent choice for enjoying a peaceful sleep during hot summer nights. They help maintain temperature throughout the night and keep you cool and dry until morning.
How about trying to maintain some of these habits after your holidays? If you have any queries in your mind, feel free to ask in the comments.